Life Changing Tips

How to motivate yourself to concentrate of study

Not so long before, we shared an article about how to keep yourself motivated in your professional life. Here is a follow up to that article and this time we are sharing motivation mantra for students.

Being students, we often lose control over ourselves and lose motivation fully while studying. Apart from personal problems, not understanding the course material is one of the main issues that drag off the lack of motivation in us. Before setting your mind towards positive way, we want to make you understand why we often lose motivations in work or study-

Here we have listed some of the most talked about reasons behind losing motivation,

Waking up at late:

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A person who habitually gets out of bed later than usual often faces a lot of problems right from the starting of the day. At first, if you are a late riser then you will have less time to the necessary things at morning. You will hurry a lot to complete your works, but it’s a well-known fact you have to postpone a lot of things, and it decreases your productivity to a big extent. So try to wake up at early and do a little bit of stretching at home. It helps a lot to get energies. Start your day like this and hopefully you will not be sleep deprived. Another point to be noted that late risers often experience frequent mood swings.

Start doing what you are good at:

Start studying the subjects you get interested and do well in each semester. Study the topics with maximum attentions. Try to finish the topics within the preset time frame. Once these are finished, take a walk around for 15 minutes and come back for the other subjects. Don’t study more than an hour at a stretch. Always take a walk around for 10-15 minutes in every hour.

Have a group study session with buddies:

Group discussion helps a lot. Some of us may have raised the eyebrows already but trust me it works. In a lot of occasions, it happens that your friend may be good at the subject you are damn weak or may be the vice versa. So, you both can make each other understand the topics well and can get out of the situation of weakness easily. Don’t be afraid to discuss with your study buddies. Start it and then you can see how easily you can overcome those weaknesses.

Don’t forget to Meditate:

Meditation for 30 minutes in a day helps a lot to reenergizes our body and mind. It erases fatigue and lethargies in a few minutes. Try it. For best result do it at night in a dark room. Now it has been scientifically proved that meditation magnifies the nerve impulses between synaptic ganglions. So don’t underestimate it.

Don’t mug up, have a pictorial approach:

Don’t just read like a machine, try to approach with images, it may be imaginary. This helps to recollect the things easily, so you don’t have to put a lot of pressures on your brains. Good Luck.

How to keep yourself motivated and efficient- An Experience worth of sharing

We often get stuck by the astronomical works into the middle of the day and postpone many things while finishing everything seems quite impossible. We are not built to work at a stretch because after all we have brains that need rest sometimes and we have muscles that require rest to become active further. So it’s sure that no one amongst us can’t do work 24*7. That’s why planning and maintaining the plans is important enough to hit the bull eyes of your target.

We are not professional though we have gained a lot of experiences by maintaining our plans in effect for three weeks seamlessly. We thought that sharing that could be the best thing because there is no theoretical knowledge after all. All the things we have discussed below are hard earned experiences and nothing else.

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# A special note: Always prepare a task sheet a night before. Mention the “Must do” things and the timings for those. That’s all. But don’t list more than five things in the list.

Get up early and have a 15 minutes workout:

During sleep, our muscles also sleep. After waking up, 15 minutes stretching helps in blood circulation properly throughout the muscles. It rejuvenates our respiratory systems and hearts. You need not go out for that though we suggest going out because pure morning breeze enhances the experiences.

Start saying “NO”:

Say NO

Though many people would not agree on this that “NO” is a very powerful word that saves you from being tied up in some unnecessary things. So whenever you feel that you are not ready for doing something or making any commitments, have a look on the things lined up for you and check your “must to do” list, if you still think you can manage the things without compromising on quality then only say “YES” otherwise always say “NO”. Trust me it helps! Try it and let us know.

Have lemon tea/ citrus things:

Once you have done your 15 minutes workout take a cup of honey lemon tea and have a healthy breakfast which should include enough water and muesli for sure. Make sure that there are citrus elements for sure.

Maintain no Screen time before breakfast:

Don’t check any mail or something else before doing the breakfast. Being disconnected simply helps in thinking about the things coming up.

Always keep your workspace clean:

Don’t make the things like the coffee mug, pens, diaries, etc. messy. Remember, a clean workspace provides a mental boost up for starting the tasks assigned. And no one can deny the fact.

Avoid multitasking:

Though it’s an age of multitasking we still advice you not to do multitasking because it does not help in proper finishing at all. Always keep your tasks lined up and give a time boundary for those. Start doing things like this.

3 Sureshot Mantra to Live a Long and Healthy Life

Remember in the last article I had mentioned about your health being an important aspect if you want to change your life completely. We often hear terms like “health is wealth” or “take care of your body, it is the only place where you have to live in.” We as human high in the dream of success we often overlook our health. You may be success one day but what would that success do when you are not healthy to live that success.

Leaving healthy is not a rocket science. It is just your minor care for your body and health can long long way to improving your health dramatically. We are here compiling 3 sure shot mantras to live a long and healthy life.

1. Do Daily Exercise and Meditation

Daily Excercise helps your body to move thus helping it improving your life. Research shows that people who do daily exercise have more life span that people who don’t. There is also other benefits like high bone density, weight loss, and low risk of diseases. The key is to do exercise every day and doing full body exercise. Involving in sports also a good for of exercise.

Like exercise, meditation is also an important way of living a healthy life. If you want to know more about meditation, check out the embedded video below.

2. Eat Lots of Fruits and Veggies

Fruits have natural vitamin and minerals which are a must for a healthy body. Eat lots of fruits every day. Some people think vitamin pills are the perfect alternative for fruits, but that is far from the truth. You will be amazed to know that an orange has more vitamin C than a vitamin C pills. Don’t make any excuse and just eat as much fruit as possible. Also, try to avoid frozen fruits we see in supermarkets.

Like fruits, veggies are also an important natural source of vitamins, fiber, minerals and lots other important things that your body need to perform well. Eating veggies can also help in reducing the risk of many diseases, the risk of heart diseases, high blood pressure and much more. So, get one more reason to add more veggies and fruits to your diet plan and live a healthy life.

3. Drink Enough Water and Get Enough Sleep

Our body requires water to function, and the water we drink is not enough to make up that. Our body looses a lot of water in the form of urine, breathing and sweating. Our body is made of 60% of water, and we should know how important water is for our body. Drinking enough water help better oxygen circulation, removing waste from our body and help us gain a healthy life. An average adult needs almost 2.7-3.7 liters of water everyday. So eat enough water everyday and make your body operation smooth.

Like drinking enough water, enough sleep is also important. You should take at least 8 hours of sleep every day. Try to be punctual with your sleep. Go to your bed at the right time and wake up in a right time. Sleep is important for the body to relieve all the stress you had all the day it also gives time to your body to heal your heart and blood vessels.

These are the 3 important mantras to live a long and healthy life. Aren’t they simple and easy to follow? Your comments really encourage us to write more, feel free to how your support in the comment area.

Small Practices to Change Your Life Forever

Life is unstoppable; even if we want to. Change is the real truth it is unavoidable. How hard you try, you can not stick to a specific time. In this ever changing life cycle, we have to train yourself to act according to in time, getting out of bad time and enter to the time that you feel comfortable. Change in life is the ultimate truth that will haunt you and challenge you the way you live. While talking about change it is also worth noting that change can enter in your life in any form, may a sudden death of somebody, a natural calamity, a crisis in your professional life. We can never see what is coming in our life, but we can surely know how to respond in those times.

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Here are few things that you can do to change your life forever for better good.

Find Meaning of Your Life

Nothing better than knowing the purpose of your life. What makes you happy? What do you want to achieve? What do you want to become in your dream? Know your passion and act to achieve those things. Because without a real meaning, a real focus you will just spend your life aimlessly and eventually die with regrets.

See Dreams

As a child, we would always see dreams of becoming something when we grew up. We would always dream of that same thing but when we are adults we know hard those things are. We just forget to dream in the fear that we might never achieve those things. But a life without a dream is nothing. If we don’t dream something, we won’t become something. Just learn to dream, live your life in that dream.

Force Yourself to Make that Dream to Reality

Seeing a dream of becoming something won’t make you something unless we work on that dream. Set your goals to achieve those dreams. Your goals should be in three form, short-term, medium, and long-terms goals. Always know what to achieve first and what to second and act on that. Unless you set a goal, you will mess up with different things. Also, remember that goal is never permanent, your goal will change by times, always be ready for that. Life is not constant, and your goal should be constant. Always keep your goals flexible to reflect your changes in life.

Challenge Your Fear

This is basically getting out of your comfort zone by challenging your fears. As a human, we all have certain fear that preventing us from growing in life. Most common fear for many people is facing the crowd. It could be speaking in from a gathering, dealing with clients, fear of failure and most importantly fear of being alone. Until you overcome all these fears, success or growth will be one step behind you.

Take me as an example. I had a fear of speaking to mass. One day I woke up and decided to overcome this fear. I joined a local coaching for speaking and went on speaking in front a 100 people gathering. I was shaking, fumbling but I somehow managed to complete my debate. That was not a good speech, but that helped me to generate a confidence that I can speak in front of people. Always challenge your fear and act to overcome.

Health is Also Important

Imagine a scenario where you have changed your life completely; you are successful now, but you are no longer able to enjoy those successes as you are sick. This is another change that your family might face. Your success is nothing if you are no longer able to enjoy that success. Keeping yourself healthy is not a rocket science. Just follow certain diet rule every day, and you will have healthy and alive to enjoy your success.

These are very small practices to follow, but once you are up for these practices, your life will be changed completely forever.