Remember in the last article I had mentioned about your health being an important aspect if you want to change your life completely. We often hear terms like “health is wealth” or “take care of your body, it is the only place where you have to live in.” We as human high in the dream of success we often overlook our health. You may be success one day but what would that success do when you are not healthy to live that success.
Leaving healthy is not a rocket science. It is just your minor care for your body and health can long long way to improving your health dramatically. We are here compiling 3 sure shot mantras to live a long and healthy life.
1. Do Daily Exercise and Meditation
Daily Excercise helps your body to move thus helping it improving your life. Research shows that people who do daily exercise have more life span that people who don’t. There is also other benefits like high bone density, weight loss, and low risk of diseases. The key is to do exercise every day and doing full body exercise. Involving in sports also a good for of exercise.
Like exercise, meditation is also an important way of living a healthy life. If you want to know more about meditation, check out the embedded video below.
2. Eat Lots of Fruits and Veggies
Fruits have natural vitamin and minerals which are a must for a healthy body. Eat lots of fruits every day. Some people think vitamin pills are the perfect alternative for fruits, but that is far from the truth. You will be amazed to know that an orange has more vitamin C than a vitamin C pills. Don’t make any excuse and just eat as much fruit as possible. Also, try to avoid frozen fruits we see in supermarkets.
Like fruits, veggies are also an important natural source of vitamins, fiber, minerals and lots other important things that your body need to perform well. Eating veggies can also help in reducing the risk of many diseases, the risk of heart diseases, high blood pressure and much more. So, get one more reason to add more veggies and fruits to your diet plan and live a healthy life.
3. Drink Enough Water and Get Enough Sleep
Our body requires water to function, and the water we drink is not enough to make up that. Our body looses a lot of water in the form of urine, breathing and sweating. Our body is made of 60% of water, and we should know how important water is for our body. Drinking enough water help better oxygen circulation, removing waste from our body and help us gain a healthy life. An average adult needs almost 2.7-3.7 liters of water everyday. So eat enough water everyday and make your body operation smooth.
Like drinking enough water, enough sleep is also important. You should take at least 8 hours of sleep every day. Try to be punctual with your sleep. Go to your bed at the right time and wake up in a right time. Sleep is important for the body to relieve all the stress you had all the day it also gives time to your body to heal your heart and blood vessels.
These are the 3 important mantras to live a long and healthy life. Aren’t they simple and easy to follow? Your comments really encourage us to write more, feel free to how your support in the comment area.
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